{"id":701,"date":"2009-10-17T09:58:54","date_gmt":"2009-10-17T16:58:54","guid":{"rendered":"http:\/\/rickyopaterny.com\/blog\/?p=701"},"modified":"2009-10-17T09:58:54","modified_gmt":"2009-10-17T16:58:54","slug":"does-exercise-prevent-colds","status":"publish","type":"post","link":"https:\/\/gen-o.com\/blog\/2009\/10\/17\/does-exercise-prevent-colds\/","title":{"rendered":"Does exercise prevent colds?"},"content":{"rendered":"<p>The <a href=\"http:\/\/well.blogs.nytimes.com\/2009\/10\/14\/phys-ed-does-exercise-boost-immunity\/\" target=\"_blank\">answer<\/a> is yes and no. Moderate exercise can strengthen your immune system, but running yourself to exhaustion will deplete it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The answer is yes and no. Moderate exercise can strengthen your immune system, but running yourself to exhaustion will deplete it.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[110,107,109,108],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/gen-o.com\/blog\/wp-json\/wp\/v2\/posts\/701"}],"collection":[{"href":"https:\/\/gen-o.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gen-o.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gen-o.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gen-o.com\/blog\/wp-json\/wp\/v2\/comments?post=701"}],"version-history":[{"count":1,"href":"https:\/\/gen-o.com\/blog\/wp-json\/wp\/v2\/posts\/701\/revisions"}],"predecessor-version":[{"id":702,"href":"https:\/\/gen-o.com\/blog\/wp-json\/wp\/v2\/posts\/701\/revisions\/702"}],"wp:attachment":[{"href":"https:\/\/gen-o.com\/blog\/wp-json\/wp\/v2\/media?parent=701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gen-o.com\/blog\/wp-json\/wp\/v2\/categories?post=701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gen-o.com\/blog\/wp-json\/wp\/v2\/tags?post=701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}